Description
Promotes Healthy Brain Function.
New research demonstrates the adult brain is capable of reorganizing its neural network by forming new connections —— and this is known as neuroplasticity. Neuroplasticity means the brain continues to generate new neurons & synapses throughout life, helping the brain heal from injuries.
Key Activities to increase neuroplasticity include:
- Physical Exercise
- Learning New Skills
- Increase BDNF (Brain Derived Neurotrophic Factor)
- Good Nutrition
- Sleep
- Intermittent Fasting
Brain Derived Neurotrophic Factor (BDNF) is one of the key proteins that promote the survival, development and function of neurons. BDNF promotes normal neutroplasticity, the repair and generation of new neurons as well as supporting healthy telomerase activity.
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